From South America to Spain and from Spain to Asia and Africa – the peanuts have a long history behind them. So quickly did their taste for Europe spread that peanuts today enjoy a great deal of interest and popularity. More than 3000 years ago, the unique taste of peanuts conquered Africa. Then they were regularly grown and harvested. At that time Africans even believed that peanuts have their own soul. In 1860, the plant reached the United States of America, where Americans regarded it as a valuable food. At that time, brought the civil war. During the war, the soldiers fed mainly with peanuts. However, in the eyes of many, peanut was considered “a food of the poor”. The peanuts needed a thousand years to find their place in Europe. When their Spanish explorers returned to the European countries, Europeans, in addition to their tastes, found other uses for peanuts. Originally food-grade peanuts, these days have actually become miraculous remedies for our health. No wonder they are appreciated worldwide. Today, peanuts are processed into different products, but also used as ingredients in many kitchens. Now the question arises: Why peanuts are healthy, what is actually in it and how should we consume them?

Why are peanuts healthy?

Peanuts are quite rich in nutrients and vital minerals like phosphorus, calcium, magnesium and iron. In addition, these legumes contain a whole range of trace elements, including zinc, copper, manganese and fluorine. In addition, they contain vitamin B, as well as vitamin E. 100 grams of fresh peanuts provide the human body with 638 calories, 9.5 grams of carbohydrates, 48.1 grams of fat, 11.7 grams of fiber, and 27 grams of protein. Although peanuts are very fatty, they serve as a real source of protein. Peanuts are naturally low in sodium, so they are also suitable for people who need to eat low in salt.

Peanuts – Superfood for the vessels

Excellent cholesterol lowering agent!

According to scientific research, peanuts (consumed in the right amount) are anything but potential fattening agents. Zinc aids in the development of protein and the renewal of tissues. Vitamin E, on the other hand, is a potent antioxidant that is crucial in the prevention of cardiovascular disease and cancer. Vitamin B supports the nervous system and beautifies our skin by keeping it healthy. Do you know that eating extra red peanut peanuts gives you extra cream of antioxidants? In addition, the results of an American study by Purdue University show the positive effect of these small powerhouses on high cholesterol levels. 56 grams of peanuts per day help reduce cholesterol levels. Positive effects of peanuts are also demonstrated in terms of blood lipid levels. Consuming 85 grams of ground peanuts daily after eating decreases triglyceride levels, which usually increase with obesity and a fatty meal. So, a small amount of peanuts reduces the risk of thrombosis, arteriosclerosis, heart attacks and strokes. Peanuts are characterized by their protective effect on blood vessel health. In other words, this legume improves vascular function, which regulates the regulation of blood pressure and blood coagulation, as well as for the maintenance of blood flowability. The increasing risks of coronary heart disease in poor endothelial functions are also reduced.

Peanuts healthy: health promoting properties of legumes!

Healthy diet with peanuts!

Their taste makes peanuts perfect for preparing different foods, transforming them into very different products in the kitchen: from classic ingredients in expenses, to tasty yet healthy peanut butter or peanut butter, to fancy peanut dishes such as Asian peanut sauces. Drinks from peanuts? Peanut beer, for example? Why not! It tastes really good. Convince yourself! A variety of dishes and meals with the queen peanut are available. Rice with peanuts and pineapple, peanut-onion paste, salad with peanuts and cucumbers, peanut bread, peanuts with pastries and chocolate … Peanuts are available for every taste and taste. One thing is certain here: These crispy legumes give the main dishes or salads a special touch.

Conclusion: Enjoyed in peanuts, peanuts are healthy. If you attach great importance to a healthy diet, you should not consume too much of it! Since peanuts provide energy and are now very high in protein, vegetarians and vegans could also benefit from the valuable source of protein.

Peanuts healthy: use the peanut in the kitchen!

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Victoria Marietta

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