From Africa to Asia, and from Asia to Europe … Watermelon has a long history behind it. Already 4,000 years ago, it was first cultivated by the Egyptians, who used their numerous wild forms as a source of water. They roasted the seeds of the melon and stamped it into a substantial porridge. Watermelon needed centuries to come as its unique flavor conquered India, and later China, around the 9th century AD. At the end of the 11th century, with the conquest of Spain by the Moors, the watermelon quickly spread to the Mediterranean, namely Spain, until it later became known throughout Europe. Christopher Columbus was the one who took the sweet melon to America in the 16th century, where the indigenous Indians spread it quickly across the continent. Today, the watermelon enjoys a rather large interest, so that it finds numerous uses not only in the kitchen, but also in medicine and cosmetics. It is very popular as a delicious refreshment for children and adults, especially on hot summer days. Now the question comes up: Why is watermelon healthy and how does it affect our health? Find out more about their nutritional value and their positive properties at a glance in this article. There is a very quick recipe available. Do you fancy a healthy and refreshing watermelon smoothie? It tastes so good that you could not resist this seduction.

Why is watermelon healthy?



Watermelon – Nutrition Facts!

As the name implies, the watermelon contains a lot of water in the first place. Do you know that it consists of about 95 percent water? It is quite rich in vitamins A, B and C, as well as minerals and fiber. In addition to the high content of carotenoids such as lycopene, the watermelon containing the vital iron, sodium, magnesium and potassium contains a whole host of other valuable nutrients. The watermelon is considered a low-calorie and delicious food. There are only 24 calories per 100 grams, 0.6 grams of protein, 0.2 grams of fat and 8.3 grams of carbohydrates.

Watermelon healthy? What is behind the deliciously refreshing aroma?



Watermelon consists of 95 percent water!

How healthy is the watermelon?

Due to its ingredients it contributes to the strengthening of the immune system. It also protects against eye diseases and cancer, helping to prevent the risk of asthma, arteriosclerosis and arthritis. Watermelon has a positive effect on the heart and blood vessels by lowering high blood pressure. The vasodilating amino acid it contains helps to prevent heart attacks and strokes. Regular consumption helps the body to cut out the pollutants faster. Watermelon is considered a natural sunscreen. The antioxidants contained in the form of vitamin A, C and lycopene act as scavengers and at the same time they act as a small sunscreen especially in summer. According to studies, regular consumption of watermelons leads to greater resistance to UV radiation. Last but not least, the low calorie watermelon help with weight loss. Because of the high water content and the few calories, this fruit is perfect for a low-carb program. So, those who want to keep a diet or eat a healthy diet could really benefit from the positive qualities of the fruit.

The health-promoting properties of watermelon!

Watermelon healthy – use in the kitchen!

This red fruit is used as an ingredient in the preparation of many dishes. A variety of uses is available: from fresh salads, to soft drinks to something unusual with watermelon. For several years now, the smoothie has enjoyed a boom and is considered a healthy and delicious refreshment drink for children and adults alike. This drink is very easy and fast to prepare. To prepare a watermelon smoothie you need the following ingredients:

400 grams of watermelon;

100 grams of ice cubes;

Juice of half a lemon;

Making a watermelon smoothie yourself: that’s how it works!

First, separate the flesh of the watermelon from the peel!

Then purée it and add the lemon juice!

Depending on your taste, mix the ice cubes to a small size or add them to the smoothie in full size!

Delicious watermelon smoothie as a refreshing drink in the summer!



Those who value healthy eating should rely on fruits and vegetables as vital foods. Watermelon is the perfect alternative to live healthy and fir!

How healthy is the watermelon?

This watermelon cake tastes really good!

Watermelon comes in many forms!

Watermelon vitalizes your body and mind!

Soup made from watermelon? Why not?

Watermelon is the best refreshment in summer!

Make watermelon smoothie yourself!

Watermelon makes out the fresh salad!

Watermelon strengthens heart and immune system!

Watermelon Strawberry lemonade!

Watermelon can be combined with crispy bread!

Watermelon soup – healthy and delicious!

Watermelon – the popular soft drink in summer!

Watermelon is full of vitamins!

Bake watermelon? Try it!

Watermelon can be perfectly combined with meat!

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Victoria Marietta

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