Lose weight and eat delicious – you will say, that does not fit together. But! We will show you 28 delicious and healthy weight loss formulas that will help you to have beautiful slim body and eating pleasure. Whether you are looking for a healthy breakfast, something to take to the office or a low-fat dinner for after-work, you will find recipes for every taste and every opportunity! Let it taste you!

Which low-calorie dishes should we prepare and when?



On the Internet you will find many diets, but hunger is no solution against extra kilos. The right diet concept is very different and is called dieticians advise n. But this must be no large portions, but healthy snacks. Such snacks can also be enjoyed for dinner. But if you are not a fan of fast-paced recipes and prefer to cook for the family, a turkey escalope with a fresh, delicious salad will taste really good. Of course, it is important to have something on the table at different meals, but more importantly, how to combine the foods together. Meat, fish, cheese and vegan tofu are best combined with vegetables instead of potatoes and rice. Bake a delicious cake every Sunday if you do not give up this good habit. You can prepare it with whole grain products. With the right recipe, they taste much better! No worries, if you do not know any such recipes, then get ideas from our recipes list. Here are delicious and healthy recipes to lose weight!

Healthy weight loss formulas for breakfast



Breakfast is the most important meal of the day. If you eat Low Carb, we have healthy recipes for you for a delicious and beautiful start of the day!

Banana eggs pound cake

Ingredients:

  • 1 banana
  • 2 eggs
  • 1 teaspoon rapeseed oil
  • Cinnamon to taste

Preparation:

Cereal bar recipe



Ingredients:

100 g of peanuts

30 g of butter

30g of whole cane sugar

100 g of honey

150 g of pungent oatmeal

Preparation:

Heat sugar and honey, add oatmeal and nuts and let them turn golden brown while stirring.

Chia almond milk pudding

Ingredients:

50g chia seeds

300g

Green smoothie

Low carb bread slice with turkey ham and vegetables

Low carb lunch

Quinoa Wraps Recipe

Ingredients for quinoa filling:

350ml vegetable broth

90 grams of quinoa

1 tablespoon of apple cider vinegar

1 onion

1 garlic

200 g cannellino beans

parsley

basil

olive oil

Process all ingredients into a pasta and fill in low carb or wheat wraps.

Vegetarian pasta with vegetables

Sweet potato – carrot soup

Preparation:

Peel the carrots, sweet potato and onion and cut into small pieces. Heat a little coconut oil in a saucepan and add the vegetables. When everything is cooked, mix the soup with the blender or smooth in the blender. Taste with curry and cardamom.

Fresh salad with meat

For those of you who have no time for such recipes and just want to have something quick during lunch, we have prepared something delicious as well. Here are some creative ideas for how to prepare your lunchbox:

Low-fat recipes for dinner

Edamame salad with vegetables

Spaghetti with veal

Ingredients:

200 g spaghetti

200 g veal schnitzel

80 g of cream

1 clove of garlic

4 dried tomatoes

Preparation you will find here .

Beef with zucchini broccoli pan

We hope you enjoy the way to dream figure!




About the author

Victoria Marietta

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