Your eyelid often twitches and you’re worried if that could be a sign of illness? In this article you will learn the answers to all your questions! Here you will find useful information about what can be behind a twitching eyelid, as well as when to recommend to seek medical help. Enjoy reading!

The eyelid twitches: What are the reasons?








If your eyelid twitches, it’s usually not a disease symptom. The reasons for this condition are manifold and often depend on a few individual factors. The twitching is caused by the contractions of the muscles in the eyelid, and is usually completely harmless, even if it takes several hours. Such nervous, uncontrollable movements exist in many regions of the body, but they are not always perceived. But when it comes to the eyes, it’s unavoidable because the eyelid’s muscles are just under the skin. The twitching can affect both the left and the right eye. The most common reasons are:
• tired eyes
• stress
• an eye infection
• Magnesium deficiency
• neurological disease
Read on to find out what’s good for your eyes and in which cases you should visit the doctor.

The eyelid twitches: When is a doctor’s visit necessary?

As mentioned above, twitching of the eye muscles is in most cases harmless and stops after a few minutes or hours by itself. However, it is recommended to visit the doctor if you are constantly blinking or if the symptoms last for weeks. He will let you know which is the reason for your condition and prescribe appropriate measures against it. For example, the ophthalmologist can tell you if you have an eye infection or you are suffering from ametropia – the ametropia is actually also a cause of the twitching of the eyelid because it leads to overstraining the eye muscles. Furthermore, it is advisable to talk to a neurologist about the problem. Rarely, twitching can also be a sign of a serious neurological disorder, such as brain dysregulation, nerve damage, or even a tumor. The visit to the doctor is also mandatory if your eyelid involuntarily closes completely – this could be a warning sign of the eyelid movement disorder (blepharospasm), which requires medical attention. Below are a few tips that can help you with a twitching eyelid when the causes are stress, lack of magnesium, or tired eyes.

Effective home remedies for the blink of an eye

If your eyelid only twitches occasionally, the potential trigger may be stress. What can help you in this case are a few relaxation exercises, listening to music or going out with friends. When the stress subsides, the blink of the eyes will disappear. You could also try massaging the eyelid for relaxation. Close your eyes and begin to gently massage your eyelids with your fingers without pressing hard. Overuse of the eyes is also one of the most common reasons for the uncomfortable twitching. This can happen if, for example, you spend a lot of time in front of the computer every day. The most effective solution in this case is to take regular breaks – for example, every half hour – and to distract your gaze from the screen as often as possible. After work, you should also try to avoid the computer, smartphone and TV. Do sports, listen to music or choose a hobby that is not related to new technologies. If your doctor has determined that you have magnesium deficiency, he will probably prescribe you a special nutritional supplement. However, it is important that you also eat enough magnesium with food – foods rich in this elemant include oatmeal, spinach, sunflower seeds, beans and nuts.

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Victoria Marietta

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