It tastes good and is healthy? It is especially popular with athletes and children? Yes, that’s the banana! It not only makes you fit and beautiful, but also ensures your best well-being and your good mood. With its characteristics, the banana is one of the most popular fruits in the world and can be consumed in different ways. Why the banana is healthy, what is actually under the yellow shell, how many different and unusual uses it offers and much more can be found in this post.
Being healthy and fit with banana!
Whether as a breakfast, as a snack in between or simply as a dessert, you get a really healthy and delicious food with this sunny tropical fruit. The
The most important health-promoting nutrients include vitamins A, B, C and E, as well as minerals such as potassium, zinc, iron and manganese, as well as fiber such as pectin, which supports digestion. The high content of magnesium has a positive effect on muscles and nerves. For this reason, bananas are valued as an enormous source of natural energy. Do you know how many calories are in it? At 100 grams are about 88 calories. Losing weight with bananas? Why not? Since they reduce the desire for sweets, bananas are perfect for any diet. Does not it sound so nice?
Bananas: more than just a fruit!
That banana is healthy, is hard to dispute. The most important benefits include strengthening and positive effects on the cardiovascular system, digestion, mood, eyes, bones, body and nerves. Further benefits for the blood sugar level and brain performance are not to be underestimated. In addition to all the positive health properties, we will give you a few of their amazing skin benefits.
How healthy is the banana?
Antioxidants protect the skin and body from damage and stop the premature aging of your skin. The large amount of water brings more moisture to the skin and prevents dehydration. It refreshes the skin. Banana is a natural moisturizer for your skin. Goodbye swollen eyes? Then put on homemade face masks with bananas for natural shine and young skin. Cracked heels go! Hello, soft and supple feet! Super quick recipe is this: Crush pulp from two ripe bananas and apply pulp on clean, dry feet! Leave for 10 minutes and then rinse!
Bananas are healthy ….
For those who want to live healthy, we suggest a great, healthy and fast recipe with bananas. Does it taste good for you? If you never miss your table, we’ll show you how to make banana bread yourself. For 6 servings you need the following ingredients: 1 Pk baking powder; 3 pieces of bananas; 160 grams of brown cane sugar; 3 pcs eggs; 1 tbsp fat for the mold; 150 grams of margarine; 0.125 L of milk; 100 grams of walnuts; 350 grams of whole wheat flour and a pinch of salt. It takes 90 minutes. Banana bread can be prepared in 6 steps. Which are you? Let’s see!
First stir margarine with sugar until foamy and add eggs!
Then roughly crush bananas with a fork and stir in!
Mix the flour with baking powder, salt and walnuts!
Stir this with the milk under the banana mass!
Put the dough in the greased tin box!
Bake for one hour at 180 degrees and then let it cool for 10 minutes! It tastes really good!
Quick recipe for banana bread …
… to every taste!
You’ve already realized why banana is healthy, right? In cereal, smoothie or just like that? How do you like bananas best? Benefit from the health properties of this tropical fruit every day! Do not forget that the banana is one of the healthiest sweets! Which are the others, you can find here !
Enjoy the wonderful food!