Have you ever heard of maca powder? This natural product from South America can do wonders for your health. Here you would find information about all the health benefits that come with the consumption of maca, as well as practical tips for the consumption of this “superfood”.

Maca as “Superfood”

If you want to lead a healthy lifestyle, maca powder is simply unnecessary. Maca is a plant native to the South American Andes, famous for its beneficial properties. More than 2,000 years ago, the Incas discovered their health-promoting and healing effects. The tubers of maca are rich in important nutrients – proteins, lipids, carbohydrates, vitamins. Therefore, the maca root affects many vital processes in the human organism extremely positive. In the European market, the plant has recently been popularized as an ingredient or food supplement, and the tubers are most commonly found in powder, tablet or capsule form.

The versatile effect of maca powder

The effect of Maca on our organism is versatile, as the plant can help with a variety of problems. You should not take large quantities of Maca powder – there are no serious side effects with overdose, only your hormones can be out of balance for some time. To prevent this from happening, you can start by taking ½ teaspoon a day and gradually increase the dose to one tablespoon daily.

Useful nutrients

Which are the reasons to eat Maca? The tubers of these plants contain vitamins B, C and E, as well as a lot of iron, zinc, magnesium, calcium, phosphorus and amino acids. That is why maca powder is an inseparable part of the healthy and balanced diet.

General positive effect on health

Take Maca if you need an energy kick. The use of maca powder can permanently increase the energy level in the organism, and help with anemia and cardiovascular disorders. In addition, this supplement has a positive effect on our mental and physical resilience and can help us to cope with stressful situations in everyday life. It has been scientifically proven that maca also promotes concentration.

Health benefits of both sexes

The South American plant is useful for the health of both sexes. It helps with libido disorders in men and women while also increasing fertility. Maca can also relieve menstruation and menopause problems by stabilizing the nirous hormones in the female organism. And that’s what makes Maca the best tool if you’re suffering from stress, depression or mood swings. However, if you are pregnant, consult your doctor first before taking Maca.

Increase in performance

For active athletes, maca is simply ideal because the plant helps to build muscle mass without side effects. It contributes to the increase in physical performance, which is particularly well expressed in professional athletes. Many people also use maca to treat skin problems or for healthy bones and teeth because it is rich in calcium.

Maca powder recipes in our everyday life

If you have not tried Maca Powder, you should be prepared for the slightly bitter, roasted taste that may be a bit strange in the beginning. Maca goes well with salads, cooked dishes, juices, smoothies or puddings. The sweets with maca powder remain the best option. If you want to bake something healthy yourself, you can try the following recipe for delicious truffles. For a small portion of these delicious cookies, you only need 1.5-2 tablespoons maca powder, 1/3 cup oatmeal, ¾ cup cashew nuts, 1 tablespoon cocoa splitter, 2 tablespoons maple syrup (you can also use coconut nectar), 1 vanilla Scots and a pinch of salt. With the right preparation you would enjoy a delicious result! Just make sure that you do not add maca to very hot mixes because it loses all its positive qualities. If you are used to its taste, you can even take your daily dose with mineral water.

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Victoria Marietta

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