Throughout the internet we find low carb recipes and countless weight loss diets. But if you want to lose more than 5 kilos, then you do not follow a low carb diet plan, but a “no carb” diet. In other words, it’s about the famous keto diet since a few years ago. The secret of a healthy diet is to reduce kohnehydrate. But if you want to lose weight fast and still want to have an athletic figure, go for Ketogenic Diet, which completely replaces carbohydrates with fat. No pizza, no sugar and no bread – but lots of fat. This is the short answer to the question “What is Keto Diet?” We will bring you this nutritional plan and show you many delicious keto recipes!

What is keto diet?



If we describe the keto diet in percentages, it looks like this:

Fat – 70%

Proteins – 25%

Carbohydrates – 5%

As you can see, the carbohydrates and sugars are far from the diet and that is the basic principle of the ketogenic diet. But what is the consequence of such a carbohydrate deficiency? The metabolism is changed and the body is looking for another source of energy. The liver then forms a glucose substitute from fat. This energy is called “ketosis”. In a ketogenic diet, the body is drained and rapidly breaks down fat.

Lose weight – what is allowed and what not with a keto diet?



Allowed are:

  • Fish that contains a lot of fat – mackerel, trout, salmon
  • Meat – almost any kind, such as chicken, steak, red meat, ham
  • eggs
  • Coconut oil, olive oil and other healthy oils
  • Dairy products
  • spices
  • nuts
  • Vegetables – cucumbers, tomatoes, lettuce, onion, avocado

Prohibited are :

  • Soft drinks and sweets
  • Root vegetables – potatoes, carrots, etc.
  • Beans, lentils, peas and others
  • Rice, pasta, oatmeal
  • All fruits
  • convenience foods
  • low fat diet products
  • industrially processed oils
  • Alkochol

What can we make from the allowed products – 4 course menu with delicious dishes to lose weight with fat

Keto diet by no means means that you can eat meat in large portions throughout the day. As with any nutritional plan, everything should be limited. How do you combine meat and fish with vegetables and fat, so that you get the needed 70% fat and 30% proteins, you will learn in Keto recipes. We have the best 4 course meal for a keto diet. Good Appetite!

1st salad – cucumber noodle salad

Ingredients:

1 organic cucumber

1 tbsp grated ginger

1 tsp avocado oil

1 tbsp roasted sesame seeds

1 bunch of fresh cilantro

Juice from a lime

Preparation:

1. Mix ginger, avocado oil and lime juice in a bowl.

2. Use a spiral cutter to prepare the cucumber noodles.

3. Put the cucumber pasta in a bowl and pour the dressing into it. add the coriander and sesame seeds. Mix well and serve.

2. Appetizer – Vegetarian Greek Wraps



Ingredients for the wraps:

  • 4 green leaves – salad or spinach to taste
  • 1 cucumber
  • 1/2 paprika
  • 1/2 cup sliced ​​onions
  • 8 Kalamata olives
  • 100 g feta cheese
  • 4 cherry tomatoes

Ingredients for tzatziki:

  • 1 cup of Greek yogurt
  • 1 teaspoon garlic powder
  • 2 teaspoons olive oil
  • 2-3 cucumbers
  • Salt and pepper to taste

3rd main course – peppy lemon fish

Ingredients:

  • 7 fillets gurnard or other species (we used gurnard)
  • 3 tsp butter
  • 1 teaspoon lemon juice
  • 25 g almond flour
  • 1 teaspoon fresh dill
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

4.Dessert – Matcha Chia pudding with coconut milk

Ingredients:

  • 200 g of white chia seeds
  • 1 cup of unsweetened coconut milk
  • 200 g Matcha” powder>
  • Honey to taste or other sweetener
  1. strawberries
  2. Matcha powder
  3. pistachios
  4. flaked almonds

Our team wishes you good appetite and much success in losing weight!

Another 30 recipes and ideas await you in our picture gallery! For most recipes, the second photo is with ingredients. Just scroll down and see for yourself that the healthy keto diet can be delicious!

About the author

Victoria Marietta

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