Today, palm oil is an integral part of many foods and cosmetic products, so it makes sense to ask the questions: Is palm oil healthy? What effect does it have on the human organism? And are there any harmful side effects? Everything about this topic can be found in this article! Here are some interesting and useful facts about palm oil that you should know before consuming and using it. We hope you enjoy reading!

Healthy palm oil – broad application in the food industry







Palm oil is extracted from the fruits of the pallpalme, which grows in Spain, Indonesia, Malaysia and many other countries with a tropical climate. Because this vegetable fat is much cheaper than, for example, butter or sunflower oil, it is widely used in the food industry. Today, palm oil is used to make margarines, spreads, cheeses, baked goods, chocolates and a range of other finished products. A research by the consumer center has shown that every second product in the supermarket today contains palm oil! That’s why it’s so important to determine its impact on health. Palm oil tastes similar to butter and is often used because it gives many products the right creamy texture. But it also has other benefits – in the case of the bag soups it ensures, for example, that the powder does not stick to the bag. The extraction and processing of palm oil is also much easier and cheaper compared to other solid oils, which is also of great benefit to the industry. However, many experts share the opinion that consuming palm oil is harmful to health and can lead to cardiovascular disease, diabetes and even cancer. But are these fears justified and how healthy is palm oil? Read on to find out the answer!

Healthy palm oil – Ingredients, nutritional value and effect on the organism

Palm oil contains about 52 percent saturated fat – with this proportion, it is not one of the healthiest types of fat. But it is exceptionally rich in carotenes – natural palm oil contains 50 times more carotenes than tomatoes and about 15 times more than carrots! For this reason, it is really useful for the skin and eyes, and finds application in a number of cosmetic products. Palm oil also contains powerful antioxidants that fight against harmful free radicals and slow down the cell’s aging process. These include, for example, vitamin E – the “beauty vitamin”, and coenzyme Q10. And when it comes to its nutritional value – compared to other vegetable and animal fats, palm oil is not high in calories at all. 100g of them contain about 900 calories, so you could eat palm oil even if you are on a diet. Where then come the fears that palm oil is harmful and even dangerous?

Where do the fears come from that palm oil is harmful to your health?

In May 2016, the European Food Authority published a study showing that some foods can cause disease with palm oil. According to the study, however, the oil is not unhealthy in itself – it is detrimental to its further processing. When the palm oil is heated above 200 ° C, it forms trans fatty acids, which can cause disease on the human organism and even cause cancer. This is true for some products like margarine, but not for others – the popular “Nutella” spread worldwide has a high percentage of palm oil but is not unhealthy because the oil is not subjected to any thermal processing.

Healthy palm oil – useful shopping tips

So is palm oil healthy? The objective answer is – yes and no. Actually, the more the oil is processed, the unhealthier it gets. Therefore, it is recommended to buy only unrefined palm oil from organic farming or products that contain such. On the market you will find the organic palm oil mostly in dark glass jars, which should be kept in the refrigerator after opening. Of course, it is not easy to buy any products with refined palm oil. The problem with the harmful consequences of its processing should be solved by the industry.

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Victoria Marietta

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