Are you just on a diet or are you making a healthy eating plan and the next meal is still far off? They want to scream out loud “I’m hungry!”? Do you know that eating in between can prevent hunger for some time? But what can it be? A snack, fruit or something else? The answers to all these questions can be found in our article. We have collected the best recipes for low carb snacks for you! You can eat these snacks in between without endangering your customer success.

No more “I’m hungry” say!

One of the countless weight loss rules is that you should not eat snacks in between and should not be hungry between meals. The two are mutually exclusive. But that is not the case when it comes to healthy” snacks> . The secret is that you are getting the right calories – a snack should not be more than 200 kcal, and it should provide the right balance of vitamins, fiber, proteins and carbohydrates for your body. Of course, with our help, you should not be counting calories anymore, we’ve done that for you and collected the right recipes. These snacks are perfect for a movie night, cold winter days, when you’re lying on the couch, and why not at work, when you get cravings. The main thing – the in between meals should be delicious! So tasty are our recipes that you’ll never say “I’m hungry” again! See for yourself!

Many proteins prevent cravings – recipe for hearty yummy egg muffins

Perhaps the quickest to make in between meals are the muffins – in whatever form – with oatmeal for breakfast, with meat for dinner or chocolate muffins as a delicious dessert. But if we want many proteins as a healthy snack, then the right ingredients are undoubtedly the eggs. Egg muffins are child’s play to prepare, are incredibly delicious and look very nice – colorful and atmospheric! And the best news – you can put everything you have in the fridge in muffin form. Here is our recipe and the ingredients:

  • Expect one egg per muffin
  • milk

Our suggestions for ingredients :

  • Tomatoes and mozzarella – cut into small pieces
  • spinach
  • paprika
  • Bacon
  • spring onion
  • Chicken breast, cut small
  • broccoli
  • Cooked ham and grated cheese

  1. Mix the eggs with milk – one egg per muffin form with a dash of milk
  2. Fill in the muffin forms with your selection of the above ingredients and then add the egg mixture
  3. Cook for about 20 minutes at 180 ° C
  4. Storage – 3 to 4 days in the fridge.

Lean quark with berries

Another very good and popular source of protein is the lean quark. Combined with fruit, it gives the snack a particularly delicious fruity taste. For an in between meal you need 250 grams of quark, 100 gram berries, 50 ml of milk and to taste – a handful of nuts. All fruits are perfect for this recipe, but avoid the bananas as they contain carbohydrates and are not well suited as a snack.

Parmesan chips – recipe and step by step preparation


  • 2 pieces of spring onion cut
  • 8 tablespoons of Parmesan
  • 4 thin slices of cheese, cut into 4 squares – 16 slices in total – Emmental, Gauda to your taste

Step 1: Preheat the oven and cover the baking tray with baking paper.

Step 2: Place 1/2 tablespoon of Parmesan for 1 parmesan chip on baking paper.

Step 3: Put a slice of cheese on top.

Step 4: Then spring onion follows

Step 5: Bake for about 10 minutes until golden brown

Step 6: Let Parmesan chips cool and then serve

Good appetite!

In our gallery you will find many delicious recipes and examples of healthy snacks!

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Victoria Marietta

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