As one of the most popular types of fruit, the strawberries enjoy a great deal of interest among the fans of the healthy and at the same time delicious diet. These little sweet votive bombs have a very long history behind them. Initially, our ancestors knew only wild strawberry, whose first finds date back to the early Stone Age. While the “red fruit” was only cultivated on small areas at that time, strawberries were later cultivated even in larger areas in the Middle Ages. Although it knew little tricks for the extension of the harvest period, but the fruit size could not be changed. With the discovery of the New World, French settlers along the Canadian St. Lawrence River found berries that were distinguished by their size from the well-known wild berries and tasted more aromatic at the same time. So these so-called scarlet strawberries spread very quickly in the botanical gardens of Europe. The strawberries needed a few years before their unique flavor conquered Europe in the mid-19th century. Since then, the red strawberries are becoming increasingly popular, so that today they find different uses in both the kitchen, but also in medicine and cosmetics. Probably someone would ask: But are they actually healthy? Why strawberries make you healthy and happy can be found in this post. Learn more about their nutritional value and their health-promoting properties in order to properly enjoy the so-called “vitalizing” pick-me-up!

Are strawberries healthy?

Healthy strawberries – nutrition facts at a glance!

Strawberries are full of good reasons to enjoy them often. They are quite rich in vitamins and especially in the defensive vitamin C, so they are often referred to as a true vitamin bomb. The vitamin C content is 55 milligrams per 100 grams above the levels of citrus fruits such as lemons and oranges. The red fruits also contain many minerals such as potassium, magnesium and zinc; phytochemicals, as well as fiber. The high content of calcium, folic acid, and iron makes strawberries even healthier for the human body than you think. Strawberries, unlike other fruits, contain little sugar and are therefore also allowed for diabetics. It also contains valuable polyphenols that have an antioxidant effect on the body. Per 100 grams, the strawberries contain only 34 calories and less than 1 gram of fat, 5.5 grams of carbs and 0.7 grams of protein. All of these nutritional values ​​turn the red fruits into an ideal, enjoyable slimming product. Those who are on a diet should therefore rely on the strawberries! Since strawberries have few carbohydrates, they are also perfect for a low-carb diet.

The strawberry – the queen of berries!

Prevent diseases with strawberries!

The salicylic acid contained in the strawberries relieves complaints of gout and rheumatism. The phytochemicals that are part of the phenolic acids protect against cancer and help the organism to prevent arteriosclerosis. While valuable minerals such as magnesium and potassium strengthen the heart, iron strengthens the body’s defenses. According to research, the high concentration of ellagic acid against cancers helps to neutralize the carcinogenic pollutants that enter the body. Because of their high iron content, strawberries are considered an effective remedy for anemia and arson. For serenity, inner peace, optimism, and good sleep, the folic acid contained therein. Not to be underestimated is the positive effect of strawberries on the cholesterol level, which decreases after consumption of the sweet vitamin bombs. They also regulate the blood pressure and relieve nervousness. Not last strawberries stabilize the intestinal flora.

Our tip for healthy nutrition: Especially during the berry period, we recommend eating at least 500 grams of strawberries per day!

The darker the red, the healthier the strawberry!

Strawberries healthy – the strawberry as an aromatic fitness fruit!

Uses of strawberries in the kitchen!

Their unmistakable aroma goes perfectly with sweets, but also with salty ones. Piquant is increasingly combined with the “queen of berries”. A wide range of options is available, from sweet strawberry desserts such as strawberry cake and pies, to strawberry drinks such as smoothies and cocktails, to savory dishes with strawberries such as salads and steak with strawberry sauce.

Summer is coming soon. Hot summer days need the right refreshment, right? Of course, ice cream is a classic among the sweet refreshments. Make strawberry ice cream yourself? Why not? The recipe can be found here. For the strawberry ice cream you need the following ingredients:

400 grams of strawberries without green;

200 ml of cream;

3 egg yolks;

150 grams of sugar;

200 ml of whole milk;

Juice of half a lemon;

How can you make strawberry ice cream yourself?


First wash the strawberries and place in a bowl!

Then mix with 50 grams of sugar and lemon juice!

Add the egg yolk to the remaining sugar and stir well!

Then heat the milk and slowly add with stirring to the egg-sugar mixture! After the mass becomes thicker, remove from the heat!

Add the cream and let cool!

Now puree strawberries and stir in the ice mixture!

Let cool and pour into the ice cream maker!

Done is the tasty strawberry ice cream! We hope you enjoy the preparation!

Strawberry ice cream – how could you resist this seduction?

You realize why the strawberries are healthy, right? Do not forget that strawberries should often be on the breakfast table!

The positive qualities of the “refreshing pampering fruit”!

About the author

Victoria Marietta

Leave a Comment