Our daily diet can make us sick and astonishingly few people know that most of the diseases we suffer are the result of our wrong diet. A healthy, balanced diet is the priority of our lives. We should just pay more attention to what we eat and not “eat something fast” because time is always short. Even without wasting time, balanced and tasty meals can be prepared, you should only know how? We offer some recipes for delicious healthy



Breakfast is the most important meal for the day. For a good start and more energy you need something clever for breakfast. Healthy pancakes are always a good breakfast, because they can be eaten sweet or salty. If you like sweet breakfast, you can garnish the pancakes with fruit, jam or chocolate cream. If you want to lose weight and do not want to eat too many calories, you can take a jam for diabetics. A chocolate cream does not have to be unhealthy. A great substitute for shock cream can be a blended blend of



Pancakes can find their place in our menu every time. It may be experimented with and you will never get a disappointing result. A salty pancake cake can be a real eye-catcher. They will totally amaze your guests. Such a cake is not just a fat fattening, but it can be a real protein enjoyment. For this the pancakes should be made with wholegrain flour, oat bran or flaxseed flour and used for greasing instead of a greasy mayonnaise, just skinny cream cheese. So layer after layer and smear with ham, pickled cucumber or pepper slices in between, creates a wonderful, healthy, salty pancake pie. Decorating is entirely up to your imagination.

Protein pancakes with banana

Bananas are a great substitute for sugar. For protein pancakes they are best suited, because they have the necessary sweetness and happens to ensure the good consistency of the dough.

Ingredients for 2 servings:

  • 2 ripe bananas
  • 4 eggs
  • 30 g protein powder (shoko or vanilla)
  • some oil or butter / goes without even if the pan is coated

Preparation:

Mix bananas, eggs and protein powder to a smooth dough in the blender. Heat the pan with or without fat and bake small pancakes. About the size you can decide for yourself. And Schwupps, you have delicious healthy pancakes for breakfast, which will ensure you the energy needs for the morning.

Vegan protein pancakes without eggs

Although eggs play a crucial role in pancake recipes, vegan protein pancakes can be prepared without it.

Ingredients for 2 servings:

  • 100 g wholemeal flour
  • 250 g soy milk
  • 2 teaspoons of baking soda
  • 1 tablespoon of soy protein
  • Vanilla sugar or vanilla flavor
  • Fresh berries / other fruits

Preparation:

Mix the flour, soy milk, soy protein, baking powder and vanilla into a homogeneous, semi-liquid dough. Finally, stir in the berries and bake in portions. Keep in mind that in every serving must be fruit, so spread by eye.

Low calorie and healthy pancakes with oatmeal



Ingredients for 2 servings:

  • 100 g of fine oatmeal healthy
  • 2 eggs
  • 300 g of lean quark
  • 1 pinch of cinnamon
  • Shot of milk
  • 1 tbsp grated coconut (optional)

Preparation:

Mix all ingredients together to a fairly liquid dough and fry in a greased pan. Garnish to your own taste with fruits, some grated coconut, which you can also stir in the dough, or otherwise. Now you can enjoy your

Totally uncomplicated! Low Carb Pancakes are prepared like the classic pancakes. The difference is that the ingredients are different, but in no case means that you can not experiment with it. With the allowed food recipes can be created according to your own imagination. To begin, replace wheat flour with low-carbohydrate flours. This may be almond flour, chickpea flour, flaxseed flour or coconut flour. As a binder except egg, crushed banana, chia, linseed or yogurt can be used. Fat does not necessarily have to be used, but baking some butter or oil does not hurt. To loosen up baking soda or sparkling water can come into the recipe, as well as all the extras such as cinnamon, cocoa powder or vanilla.

Vegetable pancake rolled with cream cheese

Healthy pancakes can also be salty. Take some spinach, egg, 1 tablespoon wholemeal flour, pinch salt and pepper and bake. Then simply roll up with cream cheese or processed cheese. Give yourself a glass of white wine and enjoy your great vegetable pancakes.

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Victoria Marietta

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