The dinner should not only taste good, but also be healthy. In this post we offer 4 great dinner ideas that meet these conditions. Our recipes are particularly fast and easy to copy, and are also suitable for people without much experience in the kitchen. The dishes are light, low in carbohydrates and fats because the body consumes much less energy in the evening than during the day. We hope you enjoy our suggestions. Enjoy reading!

Healthy dinner ideas: rice pan with tuna and boiled eggs







For four portions you need the following ingredients: a can of tuna, 200g long grain rice, a head of pointed cabbage, four eggs, two red onions, a tin of saffron threads, 3-4 stalks of parsley, 3 tablespoons of olive oil, a little salt and pepper. Cook the rice in salted water according to the instructions on the packaging. In the meantime, soak the saffron in some warm water, peel, brush and cut the cabbage and onions into strips. Drain the tuna in a sieve. Heat a tablespoon Ӧl in the pan, and fry in it the onions and the cabbage for 3-4 minutes. Remove the vegetables from the pan, add two tablespoons ,l and fry the rice in them for about five minutes. Sprinkle with salt, pepper and saffron. Next, place the eggs in boiling water for 3-4 minutes – in the end they should be waxy soft. Finally mix rice with vegetables, peel and halve boiled eggs. Sprinkle the dish with parsley and serve warm. Good Appetite!

Healthy dinner ideas: stuffed peppers

For this delicious low carb recipe you will need: four large red peppers, four eggs, 300g spinach, 250g cherry tomatoes, four shallots, two cloves of garlic, four stalks of parsley, a lemon, a tablespoon of oil, some pepper, salt and sugar. Wash and clean the peppers by removing the seeds. Wash the tomatoes, spinach and parsley. Peel and dice the shallots and garlic cloves. Then wash the lemon and squeeze out one half. Heat oil in a saucepan and sauté the shallots and garlic cloves. Then add the tomatoes, lemon juice, spinach, parsley and five tablespoons of water. Sprinkle with sugar, salt and pepper and simmer for about 3 minutes over medium heat. Fill the peppers with the finished spinach mixture and place in the oven at 200 ° C. After 15 minutes, add one egg to each pepper, sprinkle with salt and pepper, arrange the capsicum and bake for half an hour. Finished!

Healthy dinner ideas – quick recipe for tomato mozzarella soup

For two portions of this healthy and delicious soup you need the following: 500g of passed tomatoes, a ball of mozzarella, 100ml of red wine, 4-5 stems of basil, a tablespoon of vinegar, a little olive oil, two cloves of garlic, salt, pepper and a little sugar. Heat some olive oil in a pot and fry the halved garlic cloves briefly. Add the tomatoes, red wine and vinegar, sprinkle with salt, pepper and sugar to taste and simmer for about 10 minutes over medium heat. Dice the mozzarella and divide it into two soup dishes. Overflow with the hot soup, and then sprinkle with roughly chopped basil. If the soup gets too thick, you could also add some vegetable broth.

Delicious low carb muffins with yogurt

For 12 muffins you will need: 3 eggs, 150g yoghurt, 80g mascarpone, 3 tablespoons liquid stevia extract (or other sweetener), ½ sachet of baking soda, 250g ground almonds and a pinch of salt. Separate the eggs and beat the egg whites stiff with a pinch of salt. Mix the other ingredients and finally add the egg whites carefully. Fill the finished dough into 12 muffin molds and bake for about 20 minutes at 180 ° C. Already finished! Before serving you could garnish the muffins with cream and fruits of your choice.

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Victoria Marietta

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