Chickpeas are a star in oriental cuisine and a staple in most recipes. Until recently, they also enjoy great popularity in European cuisine in the context of healthy nutrition, especially in the form of chickpea flour. In addition to the many valuable ingredients, the flour from chickpeas also charms with its lack of gluten. In addition, the food is saturated with the flour and serves for better digestion. Today, we’ll introduce you to the process of making chickpea flour yourself and some delicious gluten-free low” carb recipes> .

Make chickpea flour yourself: “Step by step” Instructions and applications

Making chickpea flour yourself is a very simple task and you can use the flour as a basic ingredient in extensive tasteful recipe ideas. The flour from chickpeas is very nutritious and, moreover, it is ideal for a vegan menu.


Step 1: Soak the chickpeas in the water and 3 teaspoons of lemon juice over the night. Empty the liquid and add the chickpeas to the kitchen blender.

Step 2: Grind the chickpeas to a high level until homogeneity is achieved.

Step 3: Pour the flour into a bowl. If the flour is not fine, grind it for another 1/2 minute.

Step 4: Use the flour according to the purpose.

The field of application of chickpea flour is wide – for baking and cooking; in cold dishes, used in sweet dishes; as the main ingredient in recipes for falafel, purees, dips. Traditionally, chickpea flour is used in a variety of recipes for dough: from pizza dough to pasta dough to dough for pancakes. In the following, we have prepared a small treat in the form of the popular recipe ideas.

Low Carb Recipe: Gluten-free bread made from chickpea flour


Portions for max. 6 persons

  • 1 cup of chickpeas
  • 1 cup of water
  • 1½ tablespoons olive oil
  • ½ tsp salt


  • Pan – 10 inches
  • spatula
  • Pizza Cutter
  • measuring cup
  • spoon


Step 1: Prepare the dough from chickpeas. In a bowl, mix chickpea flour, water, olive oil and salt and stir. Leave the mixture for 30 minutes to allow the flour to absorb the water.

Step 2: Preheat the oven. Place the oven rack 6 inches under the heating coil of the oven and heat the oven to 230 ° C. Place the pan inside for 5 minutes and when you remove the pan from the oven, choose the oven stage grill.

Step 3: Add the dough to the pan. Degrease the bottom of the pan with olive oil and place the dough in the pan. Using a spatula, spread the dough over the entire surface of the pan.

Step 4: Grill for 5 to 8 minutes. Put the pan on the high oven rack and wait until the dough turns brown. Then set the pan on a low oven rack. The entire baking takes about 8 minutes. The bread should be softer in the middle and on the edges – crispy.

Step 5: Cut and serve. Using the Pfannewender, transfer the bread to a board and use a pizza knife to cut up the bread. Sprinkle the bread with salt and pepper drop olive oil on it and serve.

We wish you good appetite!

Crunchy bites with chickpea flour


Portions for max. 6 persons

  • ½ cup chickpea flour for the dough
  • ½ cup chickpea flour for rolling
  • ½ cup brown rice flour
  • ¼ cup sweet rice flour
  • ½ cup of hot water
  • ½ tsp salt
  • 2 tablespoons of sesame oil
  • 1 cup of spring onions – chopped
  • ¼ cup of oil for frying
  • To serve: Gluten-free Tamari

Step 1: Mix the dry ingredients in a bowl. Then add the hot water and stir the mixture.

Step 2: Knead the dough with hands.

Step 3: Let the dough rise for half an hour.

Step 4: Take one piece out of the dough and follow the steps from our photo tutorial:

Step 5: Preheat oil in a frying pan and fry the pieces until the edges turn brown. Then cut into small bites and serve with sauce.

Chickpea Flour Recipes: Low Carb Pancake Omelette

Pancake low carb with chickpea flour

About the author

Victoria Marietta

Leave a Comment