The well-known and popular eggs have a long history behind them. Since ancient times, one speaks about the eggs and their health properties, so that the egg was given a symbolic meaning. Philosophers compared this food with the four basic elements or essences of which all being consists: fire, water, air and earth. So the shell stands as a symbol of the earth, while the egg white symbolizes the water. Meanwhile, the yolk was compared with the fire, while the air chamber was compared to the air. Later in the Middle Ages, the egg was used as a gift of love, or as a natural tax for debts. It was even believed that eggs possess healing powers and are considered special. Its importance as a symbol of fertility and as a sign of the beginning and future of life won the egg in Christianity, which was transferred to Easter. As a result, the world-famous custom of giving eggs on Easter Sunday arose. As time went by, the eggs became more and more interesting. At the beginning of the 20th century, the production of eggs was a great success. Industrialization and mechanization demanded that the large working class be supplied with food, so that the population consumed more and more meat and eggs to feed themselves. The production of eggs developed into a whole industry means that eggs are now considered a popular food among children and adults. Now the question comes up: Are eggs healthy? Interesting facts about the eggs – Nutrition facts and their positive effect on our health can be found in the following lines.

Are eggs healthy?

What is actually behind the egg shell?

Eggs are quite rich in protein and essential amino acids. In addition to protein, they also contain a rich amount of vitamins such as vitamins A, B12, D and K, as well as biotin. Among the most important minerals in it are selenium and iron, but also salt, zinc and magnesium. The eggs provide the human body with the two vital carotenoids lutein and zeaxanthin, which have a positive effect on the health of the eyes. The mood-enhancing effect is the tryptophan contained in it, which also promotes serotonin formation. Because most of the precious and healthy nutrients are in the egg yolk, it is recommended that you not only eat the yolk, but also the protein. Eggs contain too much cholesterol. Yes it’s right. But research shows that eggs are healthy, despite the high content of cholesterol. Years ago, researchers found that cholesterol levels did not increase after eating eggs. On the contrary, the cholesterol level could even decline in many cases. Here is the rule: “Enjoyed in mass, the eggs prove to be really healthy!” So, an egg daily must not be missing. The following sewing values ​​are per 100 grams: 11.9 grams of protein, 1.5 grams of carbohydrates, and 9.3 grams of fat. Do you know that eggs have about 137 calories. So, how precious the egg is is beyond question, is it not? These small powerhouses deliver high-quality, easily digestible protein, unsaturated fatty acids, as well as many vitamins and minerals – that is, a whole lot of health-promoting substances.

Learn more about the eggs nutritional values!

Eggs healthy: eggs are full of good ingredients!

Healthy eggs – the perfect brain food!

An egg for breakfast has a particularly positive effect on your health by strengthening the gray cells. The reason is the contained lecithin, which acts as a fuel on the brain. The lecithin protects intestinal mucosa and supports the liver in their detoxification function. Eggs taste good, but they are also nice. Vitamin B, protein and sulfur in the egg yolk provide for more beautiful skin and hair. In addition, zinc contributes to faster hair growth. Those who consume one egg a day are looking forward to supple hair and shiny skin. The carotene contained in the egg yolk protects the body cells against the attacks of free radicals, and thus strengthens the immune system. The absorption of calcium is provided by vitamin D. The lack of vitamin D leads to many diseases such as osteoporosis and rickets, which could be prevented by the consumption of eggs. So, eggs protect bones and teeth from harmful effects. These foods are considered genuine energy suppliers. They strengthen the muscles and play a significant role in the production of red blood cells. Eggs are among the so-called “anti-stress foods” such as bananas, nuts, citrus fruits and cereals. And not last: eggs help with weight loss. Keep a diet, then grab the eggs! Although eggs were considered to be a delicacy in the 1950s and especially during the war, they are now often used on the breakfast table. In the kitchen, they serve as irreplaceable ingredients in the preparation of tasty dishes: from soups to salads to unusual foods.

As food, the eggs play an increasingly important role!


In view of their nutrient richness, eggs are considered to be really healthy. If you want to eat healthy, these powerhouses are the best choice!

Eggs healthy – eggs are more popular than ever!

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Victoria Marietta

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