Here are some delicious pudding recipes with chia seeds and lots of colorful chia pudding ideas. Chia is superfood and provides essential nutritional ingredients such as omega-3, proteins, vitamins, fibers and antioxidants.
Here we take the classic approach, namely, we let the seeds form an almond milk gel over the night. In addition, we stir an orange peel and a real vanilla bean to create the richest, creamiest pudding you’ve ever had. It’s like eating the world’s healthiest orange sorbet for breakfast.
Recipes with chia seeds – pudding with chia, orange peel and walnuts
• 1/4 cup chia seeds
• 1 cup almond milk
• 2 tablespoons of maple syrup
• 1 whole vanilla bean
• 1/2 teaspoon orange peel
• 1/4 cup walnuts
The key is that you take a real vanilla bean. It adds a very different (and better) taste than the extract. To do this, use a sharp knife to cut the vanilla bean lengthwise and a spoon to scrape the millions of small seeds that are contained in each half. After doing all this, you should get about 1/4 teaspoon of sticky paste containing the seeds. Set this temporarily aside.
Prepare the orange peel. The orange peel is a powerful stuff that you need to finely grated or chopped so that it blends smoothly in the pudding. The best way to do this is to use the finest side of your grater and rub 1/2 teaspoon of orange peel. If the strands are still too big, take a sharp knife and continue chopping until it is very well chopped.
Pudding with chia, orange peel and walnuts – step three
In a bowl combine the chia seeds, almond milk, maple syrup, vanilla seeds and orange peel. Beat everything for at least 90 seconds. Why beat? A gel immediately starts to form the outside of each seed. When the seeds are glued together, you will end up with chia lumps instead of a liquid pudding consistency. The vigorous stirring from the beginning helps to avoid this.
Keep the pudding in the refrigerator for 6-12 hours (working well overnight) to let the magic pass. The next morning, add another stir to the mix, spread it in bowls (or just eat everything), and top with maple syrup topped with chopped walnuts and a drizzle.
Chia seeds and their application
Chia pudding with strawberries
• 1 teacup milk (cow’s milk or strawberry milk)
• 300g strawberries
• 1 tbsp honey
• 5 tbsp chi seeds
Chia pudding with strawberries – easy recipe
First rinse the strawberries well and then pass. Milk and honey are stirred together until the honey has dissolved. Only then do the chia seeds come and wait until the seeds rise. During this time they prepare the glasses, it is best to take cooled glasses. Fill the pudding jars with a layer of strawberry sauce and fruits and add the finished pudding with chia seeds. The glasses stay best 1-2 hours in the fridge so that the pudding is firm.
Chia – a valuable natural product in many ways
These delicious pudding recipes with chia seeds are also suitable for vegans. You just have to take almond milk instead of the ordinary cow’s milk.
These recipes taste delicious and are very healthy. The chia seeds contain a large amount of omega-3 fatty acids, fiber, proteins, vitamin B1, vitamin B3, vitamin E, calcium, iron, potassium, copper, magnesium, phosphorus, zinc, antioxidants. Chia helps to strengthen bones and muscles, the contained calcium helps our musculoskeletal system. Calcium is also very important in the blood clots, eat Chia every day if you want to have a healthy heart. Chia is also a good idea when losing weight, because Chia seeds provide a good feeling of fullness and contain many healthy nutrients.
Recipes with chia seeds and strawberries
Chia seed pudding with strawberries
Chie for a healthy heart
Mango chia pudding
Healthy in every way