For many women, the tummy is a problem area, so we’ll show you how to burn fat fast and almost effortlessly in this area! In this article you will find useful nutritional tips and a few exercises that will help you lose weight on your stomach within 2-3 weeks. Enjoy reading!
Burn fat on the stomach – a huge pleasure for the health
The fastest way to lose weight on the stomach is to combine sport with a balanced diet. Fortunately, burning the belly fat is much easier than on the thighs or hips, but requires a bit of discipline to keep the desired result in the long run. The effort is well worth it, because who wants to lose weight in the abdominal area, which does his health a great favor – it has been scientifically proven that the flat stomach lowers the risk of high blood pressure, atherosclerosis, joint problems, back problems, and even cancer and heart attack! The slim, sporty waist also boosts self-confidence and helps to feel good in your own body. Below are our tips that will help you get rid of the unwanted fat. Continue reading!
Burn Fat in the Abdominal Area – Useful Nutrition Tips
The first step in losing weight on the stomach is a sensible nutritional plan. It is not necessary to exclude carbohydrates completely from your menu: better focus on products with a high content of complex carbohydrates such as wholegrain bread and pasta, brown rice, vegetables and legumes, and avoid sweets, fast foods, white flour and chips. Many experts in the field of healthy eating recommend eating low carbohydrate foods in the evenings because they do not raise blood sugar levels – this way, fat burning can function unhindered at night. Opt for egg-rich products such as meat, fish, eggs, yoghurt and cheese. Do not forget to drink enough fluids – they speed up your metabolism, but you’d better forgo alcoholic beverages. The alcohol not only contains a lot of sugar, or many calories, but also stimulates the appetite. And last but not least, it is important to reduce the stress and relax as often as possible. Numerous studies have shown that stressed people often store fat in the abdominal area. The second important condition for successful abdominal weight loss is adequate exercise, so we’ll show you some effective exercises below. We hope you like them!
Burn fat on the stomach – exercises
If you want to lose weight quickly, you should do an endurance sport at least three times a week, such as cycling, swimming or running. Another option is to go regularly to the gym. Here are some exercises especially for the abdominal area. The first exercise is called sit-ups. Lie on your back by slightly supporting the back of the head with your fingers. Your legs should form a 90 ° angle, and the calves – be parallel to the ground. From this position, try to lift the upper body with the power of the abdominal muscles. Do 20 repetitions, and after a short break – still so much.
Effective abdominal exercises – folding knife
This Pilates exercise is good for the entire abdominal muscles. Sit on the floor, tense your stomach, and move your upper body slightly backwards. Try to lift your legs off the ground at a 90 ° angle, and bring your upper body and thighs closer together, just like a folding knife. Your hands should be stretched forward. Do 15 repetitions.
Exercises for a flat stomach – candle
You may know this exercise from yoga. Lie on your back, with your hands on the floor, and stretch your legs up. Now try to raise your back as high as possible by holding the body with your arms. The back and legs should form a vertical line, and the strain – fall on the arms and shoulders. Stay in this position for no less than a minute and repeat the exercise 15 times.
Abdominal exercises – lateral support
Lie on one side and try to lift the body up by resting only on the wrist and the foot edges. Extend the other hand up and hold this position for 10 seconds. Do 10 repetitions.