Did you once feel healthy and ill at the same time? This happens after a severe cold, when the body is still powerless. Sometimes you feel that you can not handle the workday. And that takes a week in most cases. We talked to doctors especially for you and found a solution for you! We answer the most frequently asked question, “How do I get well soon?” And give you 21 helpful tips on how to get back in shape!

How can I get well soon? The way to being fit



How do I quickly get well and healthy again? In this post, you will not find the effective meds for flu and cold, but some tricks on how to make you feel fit and healthy again. These tips will also help you with tiredness or the day after a long party evening. As with many diseases or body conditions, healthy eating is an important factor. The vitamins that make your organism vital and fit, you will find in fruits and vegetables, not in polluting fats, such as pork. The doctors advise: “Anyone who has taken antibiotics should rebuild the bacteria in the colon, which are vital for the immune system.” Coffee, black tea, nicotine and alcohol are not good for your health at all, especially after a cold. Take your time for yourself and follow our tips! Not only do they help you get well, they are the first step in self-care!

The right food for a cold



As we said above, nutrition is the most important component of the path to perfect fit. Have you noticed that you feel more vital and fresh just after eating an orange or an apple? The same thing happens when your body is powerless after a cold. The diet should include plenty of fruits and vegetables, vegetable oils, yoghurt, low-fat meats such as chicken and fish, potatoes and rice. Only raw apples and banana mush are suitable as raw food. Fresh bread, wholemeal bread and cereals will give you strength and energy in the morning.

With drinks you will strengthen the immune system

Surely you have heard that the chicken soup strengthens the immune system. Yes that’s right! And not just the soup, but immune drinks that give energy and strength. No, it’s not about energy drinks! Ginger tea is a real miracle when it comes to colds. After an apple peel tea you will feel fresh and vital all day long. The recipe for apple peel tea is very simple: boil the peels of 5 apples or 2 sliced ​​apples with 1/2 liter of water. Strain. Important for drinks after a cold is to drink them lukewarm. The juice of



Obtain Vitamin C

Not only the beetroot, but many types of vegetables contain vitamin C. This can also drink as a pils, but our advice is to get it from the food. If you have no appetite for the cold, you can also drink an orange juice.

Recipe for a home remedy that is a real fit maker

Boil 3 heaped tablespoons of rosehip and 7 dried apple chips in half a liter of water and let it cover for 18 minutes. Then strain through and fill in a jug. Now add half a liter of freshly squeezed orange juice and season with some cinnamon powder. Stir well and drink throughout the day.

Take zinc!

Food that contains plenty of potassium – root vegetables

Mustard flour footbath or just a hot bath

Fresh air and more walks in the woods

Rest and sleep

No experiments

The most important tip of ours – do not experiment! A cold will be better in most cases from the fourth day. Then a visit to the doctor is announced.

Our team wishes you a speedy recovery!

About the author

Victoria Marietta

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