Welcome to the paradise of smoothies! Bund, healthy, fruity, fresh and also totally pretty – this trend drink is now also served in a bowl. Before shortening, the smoothie won the title “People’s Popular Breakfast in Summer”. The warm season offers a delicious opportunity: from apple to dragon fruit – the whole variety of fruits and vegetables are on the market. An energetic bomb of fresh ingredients is the perfect way to start the day and the ingredients for the smoothie recipes are varied and limited only by the chef’s imagination. Today we bring you our healthy breakfast ideas for a colorful smoothie in bowl.

Fast and healthy breakfast ideas for the summer



Our breakfast ideas are focused on the preparation of healthy smoothies at home. Their preparation is a breeze and requires only a pinch of imagination when arranging. What’s the process? First, buy fresh ingredients that taste the best for you. The possibilities for combinations are unlimited, when you prepare a smoothie for the first time, use up to three ingredients. Then add all the ingredients in a row to the blender and puree until the mixture reaches the desired consistency (not too thin , not too thick) . Do not panic if you do not have a blender. You can also use a hand blender. When preparing you put on high mixing wrench and add also a sip of water. Take a look at our ideas for a nice breakfast in summer and collect great inspiration for arranging!

A delicious breakfast: smoothie with pumpkin



Ingredients:

¾ cup of puree from the pumpkin

1 banana

½ cup of milk without sugar

½ teaspoon cinnamon

¼ tsp nutmeg

P TL allspice

Garnish:

Apple

nuts

Chia”>

cinnamon

A quick breakfast for the summer: mango smoothie

Ingredients:

1 banana

1 cup mango

1 cup of pineapple

Tasse Milch ohne Zucker ¼-⅓ cup of milk without sugar

Garnish:

coconut

cereal

kiwi

mango

Chia

A good breakfast for every day: coconut smoothie

Ingredients for the smoothie:

1/3 cup of oatmeal

1 cup of milk

1 tbsp vanilla extract

a pinch of salt

½ banana

Ingredients for the crisp nuts:

3¼ cups of quinoa (cooked)

1 cup almonds (chopped)

½ cup cashew nuts (chopped)

½ cup black sesame

¼ cup of flaxseed”>

¾ cup of honey

1 tbsp coconut oil

1 tbsp vanilla extract

1 tsp of coffee

a pinch of salt

Garnish:

½ mango

1 ounce of chocolate (dark)

fresh mint

desiccated coconut

A perfect breakfast for the working woman



Ingredients:

1½ cup mango

½ cup pineapple

½ banana

1 cup coconut water

Garnish:

½ cup mango and pineapple

½ cup blueberries

¼ cup of coconut flakes

¼ crunchy cereal

Office Recipes: Latte Smoothie

Ingredients:

½ cup of milk

½ cup ice cubes

¾ cup of milk with a chocolate taste

1 espresso

1 spoonful of vanilla protein

1 cup of banana

Garnish:

coconut flakes

coffee beans

A nice breakfast for the cold days: hot chocolate smoothie

Ingredients:

1 cup of milk

1 tbsp nut butter

1 tablespoon of ahrone syrup

½ cup of oatmeal

2 tablespoons of cocoa powder

½ tsp vanilla extract

Garnish:

banana

nuts

desiccated coconut

The perfect breakfast for the summer: raspberry smoothie with white chocolate

Ingredients:

¾ banana

½ cup raspberries

1½ cups coconut cream

1½ tbsp coconut sugar

1 tbsp coconut milk powder

Garnish:

White chocolate

raspberries

nuts

mango

strawberries

desiccated coconut

A healthy quick breakfast for the summer: Black berry smoothie

Ingredients:

1 cup of banana

¾ cup blueberries

¾ cup blackberries

¼ cup almond butter

1 tsp maca

1 tsp chia

water

Garnish:

kiwi

Buckwheat groats

almond butter

pollen

coconut flakes

Tasty and healthy: the apple smoothie is a good breakfast for every day

Ingredients:

3 bananas

1 tbsp caramel

2 tablespoons of coconut milk

2 teaspoon maple syrup

⅛ TL vanilla extract

a pinch of cinnamon

Garnish:

1½ cups of crunchy muesli with apple flavor

⅓ apple

cinnamon sticks

a pinch of cinnamon

2 tbsp caramel

A sweet breakfast for the summer: chocolate smoothie

Ingredients:

1 cup of milk

2 bananas

3 tablespoons peanut butter

2 tablespoons of cocoa powder

1 tbsp Chia

¼ tsp vanilla extract

Breakfast Recipes for foul days: berry smoothie

Ingredients:

1 cup of berries

½ cup of turnips

1 banana

3 tablespoons of hemp seeds

½ milk

Breakfast ideas healthy and delicious: avocado smoothie

Ingredients:

¼ avocado

2 bananas

spinach

Kale

2 cups of milk

1 tbsp flax seed

Healthy breakfast ideas in purple

Ingredients:

1 cup of milk

1½ cups of mixed berries

3 tablespoons yogurt

ice cream

Garnish:

bananas

blueberries

almonds

cereal

honey

coconut flakes

Chia

Breakfast ideas for every day: dragon fruit smoothie

Ingredients:

1 dragon fruit (pureed)

½ banana

1 cup of raspberries

1 cup of milk

1 teaspoon flower pollen

1 teaspoon maca powder

3 tsp vanillie protein

Garnish:

desiccated coconut

pollen

Pitaya

figs

raspberries

cereal

Great breakfast recipes for the office

Ingredients:

2 bananas

1 cup of milk

1 cup blueberries

½ cup of coconut

Delicious breakfast ideas: pomegranate smoothie

Ingredients:

1½ bananas

1 cup of raspberries

1 cup of cherries

2 tbsp vanillie protein

½ cup of milk

Garnish:

½ cup pomegranate seeds

⅔ cup of cereal

2 teaspoons chia

1 tablespoon goji berries

1 tbsp of hemp seeds

A nice breakfast for a perfect day

Ingredients:

¾ cup of milk

¾ cup blueberries

¼ cup of beets

¼ cup of mint leaves

2 tbsp coconut flakes

1 tbsp flax seed

2 tablespoons lime juice

1 tbsp Chia

1 tbsp honey

a pinch of salt

ice cream

Breakfast recipes with strawberries

Ingredients:

1 banana

1½ cups of strawberries

½ cup of milk

Breakfast ideas healthy, delicious and fast

Ingredients:

1 banana

½ cup of yogurt

2/3 cup of applesauce

¼ oatmeal

1 teaspoon cinnamon

1 tsp vanilla extract

½ cup of milk

Colorful breakfast ideas: rainbow in bowl

2 cups of banana

1 cup of water

3 ice cubes

10 pecans

2 tablespoons of spirulina

1 tablespoon of cocoa nibs

1 tsp vanilla extract

a pinch of salt

4 drops of Stevia”>

For the rainbow effect: red, blue, purple berries, nectarines, banana, kiwi

coconut flakes

The perfect breakfast in trendy color

Ingredients:

2 handfuls of spinach

1 ginger (small)

½ avocado

2 bananas

1½ cups of mixed berries

1 cup of yogurt

Perfect Breakfast for the Perfect Day: Healthy Breakfast Ideas

Ingredients:

2 bananas

2 kiwis

2 tablespoons matcha” powder>

1 cup of milk

Breakfast Ideas: The tropical taste of summer

Ingredients:

1 honeydew melon

2 bananas

1 handful of mixed berries

½ tsp. Maca powder

½ cup of lime juice

10 mint leaves

Breakfast ideas fast and healthy

Ingredients:

1 cup mango

½ cup of melon

1 banana

¼ cup of milk

½ cup of lime juice

Garnish:

banana

apricot

desiccated coconut

pollen

Our team wishes you good appetite!

About the author

Victoria Marietta

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