Welcome to the paradise of smoothies! Bund, healthy, fruity, fresh and also totally pretty – this trend drink is now also served in a bowl. Before shortening, the smoothie won the title “People’s Popular Breakfast in Summer”. The warm season offers a delicious opportunity: from apple to dragon fruit – the whole variety of fruits and vegetables are on the market. An energetic bomb of fresh ingredients is the perfect way to start the day and the ingredients for the smoothie recipes are varied and limited only by the chef’s imagination. Today we bring you our healthy breakfast ideas for a colorful smoothie in bowl.
Fast and healthy breakfast ideas for the summer
Our breakfast ideas are focused on the preparation of healthy smoothies at home. Their preparation is a breeze and requires only a pinch of imagination when arranging. What’s the process? First, buy fresh ingredients that taste the best for you. The possibilities for combinations are unlimited, when you prepare a smoothie for the first time, use up to three ingredients. Then add all the ingredients in a row to the blender and puree until the mixture reaches the desired consistency (not too thin , not too thick) . Do not panic if you do not have a blender. You can also use a hand blender. When preparing you put on high mixing wrench and add also a sip of water. Take a look at our ideas for a nice breakfast in summer and collect great inspiration for arranging!
A delicious breakfast: smoothie with pumpkin
Ingredients:
¾ cup of puree from the pumpkin
1 banana
½ cup of milk without sugar
½ teaspoon cinnamon
¼ tsp nutmeg
P TL allspice
Garnish:
Apple
nuts
Chia”>
cinnamon
A quick breakfast for the summer: mango smoothie
Ingredients:
1 banana
1 cup mango
1 cup of pineapple
Tasse Milch ohne Zucker ¼-⅓ cup of milk without sugar
Garnish:
coconut
cereal
kiwi
mango
Chia
A good breakfast for every day: coconut smoothie
Ingredients for the smoothie:
1/3 cup of oatmeal
1 cup of milk
1 tbsp vanilla extract
a pinch of salt
½ banana
Ingredients for the crisp nuts:
3¼ cups of quinoa (cooked)
1 cup almonds (chopped)
½ cup cashew nuts (chopped)
½ cup black sesame
¼ cup of flaxseed”>
¾ cup of honey
1 tbsp coconut oil
1 tbsp vanilla extract
1 tsp of coffee
a pinch of salt
Garnish:
½ mango
1 ounce of chocolate (dark)
fresh mint
desiccated coconut
A perfect breakfast for the working woman
Ingredients:
1½ cup mango
½ cup pineapple
½ banana
1 cup coconut water
Garnish:
½ cup mango and pineapple
½ cup blueberries
¼ cup of coconut flakes
¼ crunchy cereal
Office Recipes: Latte Smoothie
Ingredients:
½ cup of milk
½ cup ice cubes
¾ cup of milk with a chocolate taste
1 espresso
1 spoonful of vanilla protein
1 cup of banana
Garnish:
coconut flakes
coffee beans
A nice breakfast for the cold days: hot chocolate smoothie
Ingredients:
1 cup of milk
1 tbsp nut butter
1 tablespoon of ahrone syrup
½ cup of oatmeal
2 tablespoons of cocoa powder
½ tsp vanilla extract
Garnish:
banana
nuts
desiccated coconut
The perfect breakfast for the summer: raspberry smoothie with white chocolate
Ingredients:
¾ banana
½ cup raspberries
1½ cups coconut cream
1½ tbsp coconut sugar
1 tbsp coconut milk powder
Garnish:
White chocolate
raspberries
nuts
mango
strawberries
desiccated coconut
A healthy quick breakfast for the summer: Black berry smoothie
Ingredients:
1 cup of banana
¾ cup blueberries
¾ cup blackberries
¼ cup almond butter
1 tsp maca
1 tsp chia
water
Garnish:
kiwi
Buckwheat groats
almond butter
pollen
coconut flakes
Tasty and healthy: the apple smoothie is a good breakfast for every day
Ingredients:
3 bananas
1 tbsp caramel
2 tablespoons of coconut milk
2 teaspoon maple syrup
⅛ TL vanilla extract
a pinch of cinnamon
Garnish:
1½ cups of crunchy muesli with apple flavor
⅓ apple
cinnamon sticks
a pinch of cinnamon
2 tbsp caramel
A sweet breakfast for the summer: chocolate smoothie
Ingredients:
1 cup of milk
2 bananas
3 tablespoons peanut butter
2 tablespoons of cocoa powder
1 tbsp Chia
¼ tsp vanilla extract
Breakfast Recipes for foul days: berry smoothie
Ingredients:
1 cup of berries
½ cup of turnips
1 banana
3 tablespoons of hemp seeds
½ milk
Breakfast ideas healthy and delicious: avocado smoothie
Ingredients:
¼ avocado
2 bananas
spinach
Kale
2 cups of milk
1 tbsp flax seed
Healthy breakfast ideas in purple
Ingredients:
1 cup of milk
1½ cups of mixed berries
3 tablespoons yogurt
ice cream
Garnish:
bananas
blueberries
almonds
cereal
honey
coconut flakes
Chia
Breakfast ideas for every day: dragon fruit smoothie
Ingredients:
1 dragon fruit (pureed)
½ banana
1 cup of raspberries
1 cup of milk
1 teaspoon flower pollen
1 teaspoon maca powder
3 tsp vanillie protein
Garnish:
desiccated coconut
pollen
Pitaya
figs
raspberries
cereal
Great breakfast recipes for the office
Ingredients:
2 bananas
1 cup of milk
1 cup blueberries
½ cup of coconut
Delicious breakfast ideas: pomegranate smoothie
Ingredients:
1½ bananas
1 cup of raspberries
1 cup of cherries
2 tbsp vanillie protein
½ cup of milk
Garnish:
½ cup pomegranate seeds
⅔ cup of cereal
2 teaspoons chia
1 tablespoon goji berries
1 tbsp of hemp seeds
A nice breakfast for a perfect day
Ingredients:
¾ cup of milk
¾ cup blueberries
¼ cup of beets
¼ cup of mint leaves
2 tbsp coconut flakes
1 tbsp flax seed
2 tablespoons lime juice
1 tbsp Chia
1 tbsp honey
a pinch of salt
ice cream
Breakfast recipes with strawberries
Ingredients:
1 banana
1½ cups of strawberries
½ cup of milk
Breakfast ideas healthy, delicious and fast
Ingredients:
1 banana
½ cup of yogurt
2/3 cup of applesauce
¼ oatmeal
1 teaspoon cinnamon
1 tsp vanilla extract
½ cup of milk
Colorful breakfast ideas: rainbow in bowl
2 cups of banana
1 cup of water
3 ice cubes
10 pecans
2 tablespoons of spirulina
1 tablespoon of cocoa nibs
1 tsp vanilla extract
a pinch of salt
4 drops of Stevia”>
For the rainbow effect: red, blue, purple berries, nectarines, banana, kiwi
coconut flakes
The perfect breakfast in trendy color
Ingredients:
2 handfuls of spinach
1 ginger (small)
½ avocado
2 bananas
1½ cups of mixed berries
1 cup of yogurt
Perfect Breakfast for the Perfect Day: Healthy Breakfast Ideas
Ingredients:
2 bananas
2 kiwis
2 tablespoons matcha” powder>
1 cup of milk
Breakfast Ideas: The tropical taste of summer
Ingredients:
1 honeydew melon
2 bananas
1 handful of mixed berries
½ tsp. Maca powder
½ cup of lime juice
10 mint leaves
Breakfast ideas fast and healthy
Ingredients:
1 cup mango
½ cup of melon
1 banana
¼ cup of milk
½ cup of lime juice
Garnish:
banana
apricot
desiccated coconut
pollen
Our team wishes you good appetite!
