Low carbohydrate foods – as the name implies, are products that contain little or almost no carbohydrates. Often they are also called “low carb” foods (“low” means little and “carb” – carbohydrates). In this article we explain the health consequences of overconsumption of carbohydrates. Here are the answers to the questions about why the low carbohydrate diet is so popular and popular today, and what are the key benefits it has. And last but not least, we introduce you to 10 low-carbohydrate foods that are easy to fill and that you should include in your everyday menu in order to have a healthy lifestyle. Have fun reading!
Benefits of the low-carbohydrate diet
Carbohydrates are the most important source of energy for the human body and, at the same time, the main element of our food that makes you fat. Because the carbohydrates stimulate the body to produce fat and prevent its optimal combustion. This fact is not to be admired – everyone knows that carbohydrates are burnt fastest by the human organism (then the proteins and finally the fats); if you eat mainly carbohydrates, part of it can not be used and turns into fat through complicated chemical reactions. Thus, the consumption of carbohydrate-rich products can quickly lead to obesity and all associated diseases (such as high blood pressure and arteriosclerosis). If you consume mostly low-carbohydrate foods, the body uses another source of energy – the fat stores. This way you can lose weight quickly and without counting hundreds and calories! This principle is actually the basis of the famous Atkins diet plan that has helped so many people succeed. It is important to avoid foods that contain simple carbohydrates (such as sugar and glucose). Below is a list of 10 low carbohydrate foods whose consumption creates a long-lasting satiety. We hope that this post will inspire you to try the low carbohydrate diet yourself!
Low carbohydrate foods of animal origin – eggs
Almost all products of animal origin are low in carbohydrates, because they contain mainly proteins – this applies for example to the eggs. In many diets you are not allowed to eat eggs because they are high in calories, but this is not the case with the low carbohydrate diet. Prepare a fresh salad with boiled eggs for breakfast – this will make your day wonderful!
milk and milkproducts
Low carb foods also include milk and dairy products – cottage cheese, different kinds of cheese. They are not high in calories and contain calcium, which is extremely important for the bones and joints.
In the low carbohydrate diet, you can actually consume all types of meat – the meat contains protein and fat. Good news for those who like to eat sausage, roast pork or beef chops! The truth is that you should not necessarily give up meat to lose weight quickly. Being on a diet does not mean eating only fruits and vegetables. Avoid only fatty meats and eat fried or stewed meat if possible.
Eating fish should be done at least once a week – it is incredibly beneficial to the organism because it contains important fatty acids. In addition, fish is low in carbohydrates. This also applies to all other marine animals, such as crabs, mussels and shrimps.
Low Carb Foods – Mushrooms
Low carbohydrate are also almost all types of fungi – for example, birch mushroom, butter mushroom, chanterelle, cep, red cap.
The nuts also contain almost no carbohydrates. You can also enjoy hazelnuts, peanuts, almonds with a low carb diet!
Low carbohydrate foods of plant origin – legumes
The low-carbohydrate foods include the legumes. With beans, peas, lentils and soy you can prepare so many healthy and delicious dishes!
Vegetables, low in carbohydrates
All plant foods contain carbohydrates, but that does not mean you have to give up all fruit and vegetables altogether. The vegetables with a high water content, such as cucumbers, are low in carbohydrates. This also applies to vegetables such as spinach, green salad and cabbage, which contain a lot of cellulose.
In the low carbohydrate diet, you should refrain from all types of fruit with high sugar content – this often depends on the degree of ripeness! Low in sugar are in principle avocado, lemons, raspberries, blackberries.
You can easily enjoy your favorite coffee and tea with a low carb diet, but without sugar. Most alcoholic beverages are low in sugar – that is, they contain almost no carbohydrates.